2 Key Indian Spices and their Health Benefits

The demand for Indian spices exporters is increasing overseas. What is the reason behind this? Indian Spices are more than the flavours they bring to the food. Not many know that every spice brings along health benefits and there are reasons why we compulsorily use them in our recipes. So today we decided to focus on why one should include Indian Spices to his/her diet.


Turmeric is another Indian spice which is loaded with health benefits. To begin with, it contains compounds called curcuminoids which have medicinal properties. Curcumin, the main compound found in turmeric lowers the risk of brain disease. Just like cinnamon, turmeric also lowers the risk of heart disease. Listed below are some more benefits of turmeric:

  1. Helps in healing wounds
  2. Aids digestion
  3. Regulates and balances cholesterol levels

Black Pepper

Peppercorn’s outer layer helps in the breakdown of fat cells. The spice is hence known for its weight reducing capabilities. Black Pepper also breaks the mucus and phlegm deposited in the respiratory tract, hence healing any respiratory issues you develop due to cold and cough. Some of its other benefits are:

  1. Improves digestion
  2. Aids in weight loss
  3. Prevents gas formation
  4. Relieves gas
  5. Helps in clearing congestion

As mentioned earlier, Indian spices not just add taste or are used for their aroma in food, but each and every spice contributes to a healthy life. Are you not based in India? Are you looking for Indian spices exporters? Visit www.fazlani.com now.