Facts You Must Know About Sesame Seeds

Sesame seeds, also known as benny seeds grows perfectly in the hot climate. Initially, sesame seeds were cultivated in China around 2000 years ago. These tiny seeds are used on a large scale for the aroma and health benefits they offer.

On an average, the world produces around 3 million tons of sesame seeds every year. Africa and Asia are the leading countries which produce these seeds. India, China, Myanmar, Sudan, Bangladesh, Sudan, Uganda, Nigeria, Pakistan, Mexico, Tanzania, Egypt, and Thailand are the top twelve sesame seeds producing countries. But India leads in production along with China and hence is also a leading exporter of sesame seeds from India.

There are three types of sesame seeds and can be broadly categorized as:

White Sesame Seeds:

These seeds are basically used in making bakery products and are easily available in the market. They can be consumed without processing.

Black Sesame Seeds:

These seeds are especially known for their medicinal properties. It has 60% more calcium than other types.

Brown Sesame Seeds:

These seeds are a rich source of phosphorus, calcium, iron, and protein. Also, these seeds are popularly used for oil extraction and are extensively used in candies, baked items, cereals, etc.

Sesame seeds are beneficial for our health as they contain a number of vital nutrients and minerals which are necessary for normal functioning of our body. They are a rich source of iron, copper, calcium, magnesium, phosphorus, etc. These seeds help in preventing asthma and lowers blood pressure.

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